Картофельное пюре
Nutritional Overview
Картофельное пюре: умеренные углеводы, небольшое количество белка и жиров; сахар низкий, продукт достаточно сытный за счет крахмала.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 109 calories, Картофельное пюре provides moderate energy and can fit well into most balanced meal plans.
• Картофельное пюре provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Картофельное пюре is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Картофельное пюре provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Картофель (пюре) contributes 89 calories (82% of total calories).
• Energy sources: Картофель (пюре) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Картофель (пюре)
120gr
Protein: 2g
| Carbs: 19g
| Fat: 0g
Молоко (для пюре)
40gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Масло сливочное (для пюре)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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