ягодный смузи
Nutritional Overview
На фото бутылка ягодного смузи. По этикетке видны ингредиенты: банан, клубника, малина, черная смородина, карагат и вода; яблоко добавлено по изображению на этикетке. Значения оценочные, объем бутылки принят примерно как 400 gr. Неуказанные или неясные данные установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 189 calories, ягодный смузи provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (45g), ягодный смузи is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, ягодный смузи is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. ягодный смузи provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: банан contributes 53 calories (28% of total calories).
• Energy sources: банан, черная смородина, яблоко supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
банан
60gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
клубника
60gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
малина
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
черная смородина
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
карагат
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
вода
60gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
яблоко
100gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
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