Чеабата + голубцы + крылья
Nutritional Overview
Сытная порция: хлеб + голубцы + крылышки. Умеренные углеводы, заметный жир; белка достаточно, но общий профиль менее “легкий” из‑за крылышек.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Чеабата + голубцы + крылья contains 361 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Чеабата + голубцы + крылья provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Чеабата + голубцы + крылья is an excellent energy source for active individuals and athletes.
• High in fats (27g), Чеабата + голубцы + крылья provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Чеабата + голубцы + крылья with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Голубцы contributes 196 calories (54% of total calories).
• Protein sources: Голубцы, Крылышки (жареные) provide essential amino acids for muscle health.
• Energy sources: Чеабата, Голубцы, Крылышки (жареные) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Чеабата
18gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
Голубцы
136gr
Protein: 10g
| Carbs: 18g
| Fat: 11g
Крылышки (жареные)
50gr
Protein: 11g
| Carbs: 10g
| Fat: 16g
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