Студена таратор супа
Nutritional Overview
Изглежда като таратор с кисело мляко, краставица, копър и чесън. Хранителните стойности са приблизителни по снимка. Невидими или несигурни съставки са отчетени с 0 при липса на сигурност.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 123 calories, Студена таратор супа provides moderate energy and can fit well into most balanced meal plans.
• Студена таратор супа contains 7g of protein, providing a modest contribution to your daily protein intake.
• Студена таратор супа provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Студена таратор супа contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Студена таратор супа is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: кисело мляко contributes 92 calories (75% of total calories).
• Protein sources: кисело мляко provide essential amino acids for muscle health.
• Energy sources: кисело мляко supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
кисело мляко
180gr
Protein: 6g
| Carbs: 8g
| Fat: 4g
краставица
80gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
копър
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
чесън
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
орехи
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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