Салата Цезар с пиле
Nutritional Overview
Салата с пилешко филе, айсберг, домати, краставица, крутони, пармезан и цезар дресинг. Стойностите са приблизителни по видимите съставки от изображението. Липсващи или неясни стойности са зададени като 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 584 calories, Салата Цезар с пиле is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Салата Цезар с пиле provides 49g of protein, supporting muscle growth, repair, and satiety.
• Салата Цезар с пиле provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (33g), Салата Цезар с пиле provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Салата Цезар с пиле provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пилешко филе contributes 248 calories (42% of total calories).
• Protein sources: пилешко филе, пармезан provide essential amino acids for muscle health.
• Energy sources: крутони supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пилешко филе
150gr
Protein: 46g
| Carbs: 0g
| Fat: 5g
айсберг салата
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
домати
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
краставица
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
крутони
20gr
Protein: 2g
| Carbs: 14g
| Fat: 2g
пармезан
18gr
Protein: 6g
| Carbs: 1g
| Fat: 4g
цезар дресинг
45gr
Protein: 1g
| Carbs: 2g
| Fat: 22g
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