Вафла Хармоника
Nutritional Overview
На изображението се вижда пакетирана вафла Хармоника Класик 30 гр. Оценката е приблизителна според видимия етикет и типични стойности за продукта. Липсващи или неясни стойности са зададени като 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 157 calories, Вафла Хармоника provides moderate energy and can fit well into most balanced meal plans.
• Вафла Хармоника provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Вафла Хармоника contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Вафла Хармоника with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: вафла от лимец contributes 62 calories (39% of total calories).
• Energy sources: вафла от лимец supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
вафла от лимец
12gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
паста от слънчогледови семки
8gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
какао
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
кокосово масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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