Палачинка с пиле
Nutritional Overview
Ястието изглежда като солена палачинка с пилешко месо, зеленчукова плънка, бял сос, туршия и айрян. Стойностите са приблизителни по видимите съставки от снимката. Липсващи или неясни детайли са отчетени с 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Палачинка с пиле is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Палачинка с пиле provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Палачинка с пиле is an excellent energy source for active individuals and athletes.
• High in fats (35g), Палачинка с пиле provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Палачинка с пиле provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: палачинка contributes 220 calories (29% of total calories).
• Protein sources: палачинка, пилешко месо provide essential amino acids for muscle health.
• Energy sources: палачинка, зеленчукова плънка, червено цвекло, айрян с лед supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
палачинка
100gr
Protein: 7g
| Carbs: 30g
| Fat: 8g
пилешко месо
120gr
Protein: 31g
| Carbs: 0g
| Fat: 10g
зеленчукова плънка
60gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
бял сос
50gr
Protein: 2g
| Carbs: 4g
| Fat: 11g
мариновано зеле
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
моркови
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
червено цвекло
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
червена чушка
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
олио от марината
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
айрян с лед
200gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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