Пирожок с мясом
Nutritional Overview
На фото запеченный пирожок с мясной начинкой и кунжутом. Оценка примерная по изображению; скрытые ингредиенты и точный состав не видны, поэтому неизвестные значения учтены как 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Пирожок с мясом contains 355 calories, making it a substantial meal option that provides good energy for active individuals.
• Пирожок с мясом offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Пирожок с мясом is an excellent energy source for active individuals and athletes.
• High in fats (16g), Пирожок с мясом provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Пирожок с мясом with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Тесто сдобное contributes 210 calories (59% of total calories).
• Protein sources: Тесто сдобное, Мясная начинка provide essential amino acids for muscle health.
• Energy sources: Тесто сдобное, Мясная начинка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Тесто сдобное
80gr
Protein: 6g
| Carbs: 31g
| Fat: 7g
Мясная начинка
50gr
Protein: 5g
| Carbs: 10g
| Fat: 9g
Кунжут
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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