زبادي مع جرانولا وتوت
Nutritional Overview
وعاء يحتوي على زبادي وردي مع جرانولا وتوت العليق وتوت أزرق وجوز بيكان. القيم تقديرية من الصورة، وتم استخدام 0 لأي قيمة غير مؤكدة عند الحاجة.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• زبادي مع جرانولا وتوت contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• زبادي مع جرانولا وتوت offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (43g), زبادي مع جرانولا وتوت is an excellent energy source for active individuals and athletes.
• High in fats (25g), زبادي مع جرانولا وتوت provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! زبادي مع جرانولا وتوت is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: جرانولا contributes 210 calories (47% of total calories).
• Protein sources: زبادي بالفراولة, جرانولا provide essential amino acids for muscle health.
• Energy sources: زبادي بالفراولة, جرانولا, توت العليق supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
زبادي بالفراولة
150gr
Protein: 6g
| Carbs: 16g
| Fat: 3g
جرانولا
50gr
Protein: 5g
| Carbs: 24g
| Fat: 9g
توت العليق
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
توت أزرق
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
جوز بيكان
12gr
Protein: 1g
| Carbs: 1g
| Fat: 7g
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