Печёные пирожки
Nutritional Overview
На фото видно 3 печёных пирожка общим весом около 230 gr. Оценены как пирожки с мясной начинкой. Значения примерные по изображению; скрытые или точно неразличимые ингредиенты указаны по оценке, отсутствующие данные установлены в 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Печёные пирожки is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Печёные пирожки offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (66g), Печёные пирожки is an excellent energy source for active individuals and athletes.
• High in fats (26g), Печёные пирожки provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Печёные пирожки with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Тесто contributes 360 calories (63% of total calories).
• Protein sources: Тесто, Мясная начинка provide essential amino acids for muscle health.
• Energy sources: Тесто supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Тесто
150gr
Protein: 9g
| Carbs: 60g
| Fat: 6g
Мясная начинка
75gr
Protein: 9g
| Carbs: 3g
| Fat: 15g
Яичная смазка
5gr
Protein: 0g
| Carbs: 3g
| Fat: 5g
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