Свинско с кисело зеле
Nutritional Overview
Ястието изглежда като свинско с кисело зеле. Стойностите са приблизителни според видимите съставки. Липсващи или неясни стойности са зададени като 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Свинско с кисело зеле is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Свинско с кисело зеле provides 43g of protein, supporting muscle growth, repair, and satiety.
• Свинско с кисело зеле provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (33g), Свинско с кисело зеле provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Свинско с кисело зеле provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: свинско месо contributes 390 calories (73% of total calories).
• Protein sources: свинско месо, кисело зеле provide essential amino acids for muscle health.
• Energy sources: кисело зеле supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
свинско месо
180gr
Protein: 40g
| Carbs: 0g
| Fat: 25g
кисело зеле
200gr
Protein: 3g
| Carbs: 12g
| Fat: 0g
олио
9gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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