Раки и креветки
Nutritional Overview
Сбор морепродуктов (раки и вареные креветки): высокое содержание белка, низкое содержание углеводов и сахара, умеренный уровень жиров.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Раки и креветки contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Раки и креветки provides 47g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Раки и креветки is suitable for low-carb and ketogenic diets.
• Раки и креветки contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Раки и креветки is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Раки (средние), вареные contributes 150 calories (50% of total calories).
• Protein sources: Раки (средние), вареные, Креветки вареные provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Раки (средние), вареные
250gr
Protein: 26g
| Carbs: 2g
| Fat: 5g
Креветки вареные
200gr
Protein: 21g
| Carbs: 3g
| Fat: 5g
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