Тост с лососем и яйцами
Nutritional Overview
Небольшой тост из черного хлеба с лососем и 2 вареными яйцами: умеренно углеводный завтрак с высоким содержанием белка и полезных жиров.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Тост с лососем и яйцами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Тост с лососем и яйцами provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Тост с лососем и яйцами is an excellent energy source for active individuals and athletes.
• High in fats (33g), Тост с лососем и яйцами provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Тост с лососем и яйцами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Яйца вареные contributes 210 calories (39% of total calories).
• Protein sources: Черный хлеб, Лосось (кусок на тост), Яйца вареные provide essential amino acids for muscle health.
• Energy sources: Черный хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Черный хлеб
70gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Лосось (кусок на тост)
50gr
Protein: 11g
| Carbs: 0g
| Fat: 11g
Яйца вареные
100gr
Protein: 11g
| Carbs: 4g
| Fat: 20g
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