مكرونة بالنقانق
Nutritional Overview
طبق مكرونة سباغيتي بصلصة طماطم ونقانق مقطعة، ومجموع السعرات التقديري 493 سعرة بناء على المكونات الظاهرة.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• مكرونة بالنقانق contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• مكرونة بالنقانق offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), مكرونة بالنقانق is an excellent energy source for active individuals and athletes.
• High in fats (19g), مكرونة بالنقانق provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing مكرونة بالنقانق with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: مكرونة سباغيتي مطبوخة contributes 248 calories (50% of total calories).
• Protein sources: مكرونة سباغيتي مطبوخة, نقانق مقطعة provide essential amino acids for muscle health.
• Energy sources: مكرونة سباغيتي مطبوخة, صلصة طماطم supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
مكرونة سباغيتي مطبوخة
180gr
Protein: 9g
| Carbs: 49g
| Fat: 2g
نقانق مقطعة
90gr
Protein: 7g
| Carbs: 4g
| Fat: 15g
صلصة طماطم
60gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
زيت
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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