Овсянка с бананом
Nutritional Overview
Похоже на овсяную кашу на молоке с кусочками банана. Оценка выполнена по видимым ингредиентам; скрытые или неразличимые добавки отсутствуют или учтены как 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Овсянка с бананом provides moderate energy and can fit well into most balanced meal plans.
• Овсянка с бананом offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (43g), Овсянка с бананом is an excellent energy source for active individuals and athletes.
• Овсянка с бананом contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Овсянка с бананом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: овсяные хлопья contributes 117 calories (41% of total calories).
• Protein sources: овсяные хлопья, молоко provide essential amino acids for muscle health.
• Energy sources: овсяные хлопья, молоко, банан supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
овсяные хлопья
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
молоко
200gr
Protein: 7g
| Carbs: 10g
| Fat: 5g
банан
70gr
Protein: 0g
| Carbs: 13g
| Fat: 1g
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