Пицца и куриные пупки
Nutritional Overview
Сытный прием пищи: пицца с несколькими сырами и куриные пупки в сметанном соусе. Достаточно белка, но также много жиров и углеводов; сахар умеренный.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 546 calories, Пицца и куриные пупки is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Пицца и куриные пупки provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Пицца и куриные пупки is an excellent energy source for active individuals and athletes.
• High in fats (29g), Пицца и куриные пупки provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Пицца и куриные пупки with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Пицца 4 сыра (основа) contributes 240 calories (44% of total calories).
• Protein sources: Пицца 4 сыра (основа), Сыр в пицце 4 сыра, Куриные пупки (готовые) provide essential amino acids for muscle health.
• Energy sources: Пицца 4 сыра (основа) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Пицца 4 сыра (основа)
40gr
Protein: 8g
| Carbs: 38g
| Fat: 7g
Сыр в пицце 4 сыра
20gr
Protein: 7g
| Carbs: 2g
| Fat: 15g
Куриные пупки (готовые)
110gr
Protein: 22g
| Carbs: 0g
| Fat: 6g
Сметанный соус
40gr
Protein: 0g
| Carbs: 4g
| Fat: 5g
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