Рулет с орехами и кусочек пончика
Nutritional Overview
Рулет с орехами и небольшой кусочек пончика. Блюдо содержит много быстрых углеводов, сахара и жиров, пищевая ценность указана приблизительно по типичным порциям.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Рулет с орехами и кусочек пончика contains 455 calories, making it a substantial meal option that provides good energy for active individuals.
• Рулет с орехами и кусочек пончика contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (57g), Рулет с орехами и кусочек пончика is an excellent energy source for active individuals and athletes.
• High in fats (23g), Рулет с орехами и кусочек пончика provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Рулет с орехами и кусочек пончика should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Рулет с орехами contributes 325 calories (71% of total calories).
• Protein sources: Рулет с орехами provide essential amino acids for muscle health.
• Energy sources: Рулет с орехами, Кусочек пончика supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Рулет с орехами
100gr
Protein: 6g
| Carbs: 40g
| Fat: 16g
Кусочек пончика
40gr
Protein: 2g
| Carbs: 17g
| Fat: 7g
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