Гречка с мясом
Nutritional Overview
На фото гречка с тушеной говядиной, луком и томатом. Оценка примерная по видимым ингредиентам. Неопределенные или скрытые компоненты не учитывались, для отсутствующих значений установлено 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 534 calories, Гречка с мясом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Гречка с мясом provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Гречка с мясом is an excellent energy source for active individuals and athletes.
• High in fats (21g), Гречка с мясом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Гречка с мясом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: гречка вареная contributes 220 calories (41% of total calories).
• Protein sources: гречка вареная, говядина тушеная provide essential amino acids for muscle health.
• Energy sources: гречка вареная supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
гречка вареная
200gr
Protein: 8g
| Carbs: 40g
| Fat: 2g
говядина тушеная
100gr
Protein: 24g
| Carbs: 0g
| Fat: 14g
лук
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
томат
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
масло для тушения
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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