Мусака с кисело мляко
Nutritional Overview
Изглежда като порция мусака с заливка и кисело мляко. Оценката е приблизителна по видимите съставки: кайма, картофи, лук, яйце, кисело мляко и олио. Невидими или неясни съставки и подправки са отчетени с 0 при липса на сигурност.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Мусака с кисело мляко is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Мусака с кисело мляко provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Мусака с кисело мляко is an excellent energy source for active individuals and athletes.
• High in fats (43g), Мусака с кисело мляко provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Мусака с кисело мляко provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: кайма contributes 360 calories (52% of total calories).
• Protein sources: кайма, картофи, яйце, кисело мляко provide essential amino acids for muscle health.
• Energy sources: картофи supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
кайма
180gr
Protein: 30g
| Carbs: 0g
| Fat: 27g
картофи
140gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
лук
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
яйце
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
кисело мляко
90gr
Protein: 3g
| Carbs: 4g
| Fat: 3g
олио
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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