Овсянка с ягодами и инжиром
Nutritional Overview
Похоже на овсяную кашу на молоке с черникой, инжиром, бананом и корицей. Значения оценочные по фото. Если часть ингредиентов определена неточно, для неизвестных значений использован 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Овсянка с ягодами и инжиром contains 391 calories, making it a substantial meal option that provides good energy for active individuals.
• Овсянка с ягодами и инжиром offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (58g), Овсянка с ягодами и инжиром is an excellent energy source for active individuals and athletes.
• Овсянка с ягодами и инжиром contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Овсянка с ягодами и инжиром is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: овсяные хлопья contributes 156 calories (40% of total calories).
• Protein sources: овсяные хлопья, молоко provide essential amino acids for muscle health.
• Energy sources: овсяные хлопья, молоко, черника, инжир, банан supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
овсяные хлопья
40gr
Protein: 7g
| Carbs: 26g
| Fat: 3g
молоко
180gr
Protein: 6g
| Carbs: 9g
| Fat: 5g
черника
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
инжир
40gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
корица
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
банан
80gr
Protein: 1g
| Carbs: 19g
| Fat: 0g
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