Вафля с вишней
Nutritional Overview
Десертная вафля с вишней, протеиновым кремом, небольшим количеством шоколадной глазури и обычного йогурта, с повышенным содержанием белка.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 292 calories, Вафля с вишней provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Вафля с вишней provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Вафля с вишней is an excellent energy source for active individuals and athletes.
• High in fats (21g), Вафля с вишней provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Вафля с вишней with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: вафля contributes 250 calories (86% of total calories).
• Protein sources: вафля provide essential amino acids for muscle health.
• Energy sources: вафля supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
вафля
95gr
Protein: 7g
| Carbs: 28g
| Fat: 11g
йогурт обычный
10gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
шоколадная глазурь
5gr
Protein: 0g
| Carbs: 3g
| Fat: 2g
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