Меню с крамп кашей и бутером
Nutritional Overview
Комбо из овсяной каши и бутерброда (бородинский хлеб, колбаса, сыр): высокие калории и жиры из-за колбасы/сыра, умеренные углеводы из хлеба и каши.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Меню с крамп кашей и бутером is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Меню с крамп кашей и бутером provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), Меню с крамп кашей и бутером is an excellent energy source for active individuals and athletes.
• High in fats (33g), Меню с крамп кашей и бутером provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Меню с крамп кашей и бутером with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Колбаса (для бутерброда) contributes 210 calories (32% of total calories).
• Protein sources: Овсяная каша (быстрое приготовл.), Бородинский хлеб, Колбаса (для бутерброда) provide essential amino acids for muscle health.
• Energy sources: Овсяная каша (быстрое приготовл.), Бородинский хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Овсяная каша (быстрое приготовл.)
100gr
Protein: 5g
| Carbs: 28g
| Fat: 3g
Бородинский хлеб
70gr
Protein: 6g
| Carbs: 34g
| Fat: 1g
Колбаса (для бутерброда)
60gr
Protein: 11g
| Carbs: 2g
| Fat: 18g
Сыр (для бутерброда)
25gr
Protein: 2g
| Carbs: 0g
| Fat: 12g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!