Тушеная капуста с мясом
Nutritional Overview
На фото похоже блюдо из тушеной капусты с картофелем, говядиной, луком, морковью и томатом. Оценка примерная по видимым ингредиентам и порции. Неопределенные специи и соль не учитывались и для них установлены значения 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Тушеная капуста с мясом contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Тушеная капуста с мясом provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Тушеная капуста с мясом is an excellent energy source for active individuals and athletes.
• High in fats (26g), Тушеная капуста с мясом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Тушеная капуста с мясом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говядина contributes 198 calories (40% of total calories).
• Protein sources: капуста, картофель, говядина provide essential amino acids for muscle health.
• Energy sources: капуста, картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
капуста
140gr
Protein: 3g
| Carbs: 10g
| Fat: 0g
картофель
140gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
говядина
90gr
Protein: 19g
| Carbs: 0g
| Fat: 13g
лук
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
морковь
35gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
томат
45gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
растительное масло
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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