Панирано пиле с паста
Nutritional Overview
Ястието изглежда като панирано пилешко филе с кашкавал върху паста фузили с доматен сос. Стойностите са приблизителни по видимите съставки от снимката. Липсващите или неясни стойности са зададени на 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, Панирано пиле с паста is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Панирано пиле с паста provides 63g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (84g), Панирано пиле с паста is an excellent energy source for active individuals and athletes.
• High in fats (43g), Панирано пиле с паста provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Панирано пиле с паста with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: паста фузили contributes 300 calories (30% of total calories).
• Protein sources: пилешко филе, галета, кашкавал, паста фузили provide essential amino acids for muscle health.
• Energy sources: галета, паста фузили supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пилешко филе
160gr
Protein: 50g
| Carbs: 0g
| Fat: 6g
галета
35gr
Protein: 5g
| Carbs: 25g
| Fat: 2g
кашкавал
50gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
паста фузили
180gr
Protein: 10g
| Carbs: 60g
| Fat: 2g
доматен сос
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
олио
13gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
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