Овесена закуска с ягоди
Nutritional Overview
Пакетирана овесена закуска с ягоди, 1 порция. Стойностите са приблизителни по видимата опаковка и типичен състав. Липсващи или неясни стойности са зададени като 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 275 calories, Овесена закуска с ягоди provides moderate energy and can fit well into most balanced meal plans.
• Овесена закуска с ягоди contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (59g), Овесена закуска с ягоди is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Овесена закуска с ягоди is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Овесена закуска с ягоди provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: овесени ядки contributes 132 calories (48% of total calories).
• Protein sources: овесени ядки provide essential amino acids for muscle health.
• Energy sources: овесени ядки, банан supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
овесени ядки
35gr
Protein: 5g
| Carbs: 22g
| Fat: 3g
ягоди
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
захар
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
сушено мляко
2gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
банан
120gr
Protein: 1g
| Carbs: 28g
| Fat: 0g
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