Омлет с ветчиной и овощами
Nutritional Overview
На тарелке видны омлет, ветчина, жареные шампиньоны, желтый болгарский перец и квашеная капуста с морковью. Оценка примерная по фото. Неуказанные или точно неразличимые значения установлены в 0 при необходимости.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Омлет с ветчиной и овощами contains 426 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Омлет с ветчиной и овощами provides 28g of protein, supporting muscle growth, repair, and satiety.
• Омлет с ветчиной и овощами provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Омлет с ветчиной и овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Омлет с ветчиной и овощами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: омлет contributes 210 calories (49% of total calories).
• Protein sources: омлет, ветчина provide essential amino acids for muscle health.
• Energy sources: желтый болгарский перец supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
омлет
140gr
Protein: 15g
| Carbs: 2g
| Fat: 16g
ветчина
40gr
Protein: 8g
| Carbs: 1g
| Fat: 4g
жареные шампиньоны
60gr
Protein: 2g
| Carbs: 3g
| Fat: 3g
желтый болгарский перец
90gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
квашеная капуста с морковью
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
масло для жарки
6gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
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