рис с курицей и овощами
Nutritional Overview
Миска с белым рисом, нарезанной куриной грудкой, огурцом и помидорами черри. Оценка примерная по видимым ингредиентам на фото. Неуказанные или неразличимые значения установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• рис с курицей и овощами contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! рис с курицей и овощами provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), рис с курицей и овощами is an excellent energy source for active individuals and athletes.
• рис с курицей и овощами contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! рис с курицей и овощами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куриная грудка contributes 220 calories (49% of total calories).
• Protein sources: куриная грудка, белый рис provide essential amino acids for muscle health.
• Energy sources: белый рис supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
куриная грудка
140gr
Protein: 32g
| Carbs: 0g
| Fat: 8g
белый рис
140gr
Protein: 4g
| Carbs: 39g
| Fat: 0g
огурец
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
помидоры черри
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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