Круасан с джемом
Nutritional Overview
Круасан с джемом: умеренно калорийный десерт с высоким содержанием углеводов и добавленного сахара.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Круасан с джемом contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Круасан с джемом contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Круасан с джемом is an excellent energy source for active individuals and athletes.
• Круасан с джемом contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Круасан с джемом should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Круасан contributes 250 calories (81% of total calories).
• Protein sources: Круасан provide essential amino acids for muscle health.
• Energy sources: Круасан supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Круасан
60gr
Protein: 6g
| Carbs: 38g
| Fat: 9g
Джем
10gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
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