Овсянка с орехами и цукатами
Nutritional Overview
Сытная овсяная каша с добавлением орехов и цукатов: высокая углеводность, умеренный жир и белок; сахар умеренный из-за цукатов.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 294 calories, Овсянка с орехами и цукатами provides moderate energy and can fit well into most balanced meal plans.
• Овсянка с орехами и цукатами contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Овсянка с орехами и цукатами is an excellent energy source for active individuals and athletes.
• Овсянка с орехами и цукатами contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Овсянка с орехами и цукатами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Орехи и цукаты contributes 150 calories (51% of total calories).
• Protein sources: Каша овсяная быстрого приготовления, Орехи и цукаты provide essential amino acids for muscle health.
• Energy sources: Каша овсяная быстрого приготовления, Орехи и цукаты supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Каша овсяная быстрого приготовления
100gr
Protein: 10g
| Carbs: 78g
| Fat: 13g
Орехи и цукаты
30gr
Protein: 10g
| Carbs: 6g
| Fat: 10g
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