Яичница с овсянкой и фруктами
Nutritional Overview
На фото яичница из двух яиц с небольшим количеством масла, а также овсяная каша с творогом и фруктами: киви, персик и вишня. Оценка примерная по видимым ингредиентам. Неопределенные или скрытые компоненты отсутствуют, для неизвестных значений установлено 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Яичница с овсянкой и фруктами contains 467 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Яичница с овсянкой и фруктами provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Яичница с овсянкой и фруктами is an excellent energy source for active individuals and athletes.
• High in fats (27g), Яичница с овсянкой и фруктами provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Яичница с овсянкой и фруктами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйцо жареное contributes 144 calories (31% of total calories).
• Protein sources: яйцо жареное, овсяная каша, творог provide essential amino acids for muscle health.
• Energy sources: овсяная каша, киви, персик supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яйцо жареное
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
масло для жарки
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
овсяная каша
150gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
киви
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
персик
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
вишня
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
творог
80gr
Protein: 8g
| Carbs: 2g
| Fat: 7g
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