Сандвичи с шунка и сирене
Nutritional Overview
На изображението се виждат две филии пълнозърнест хляб, едната с крема сирене и бяло сирене на резени, другата с извара, плюс няколко резена шунка. Стойностите са приблизителни по видима порция. Липсващи или неясни стойности са зададени като 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 548 calories, Сандвичи с шунка и сирене is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Сандвичи с шунка и сирене provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Сандвичи с шунка и сирене is an excellent energy source for active individuals and athletes.
• High in fats (30g), Сандвичи с шунка и сирене provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Сандвичи с шунка и сирене provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пълнозърнест хляб contributes 180 calories (33% of total calories).
• Protein sources: пълнозърнест хляб, шунка, бяло сирене на резени, извара provide essential amino acids for muscle health.
• Energy sources: пълнозърнест хляб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пълнозърнест хляб
70gr
Protein: 7g
| Carbs: 31g
| Fat: 2g
шунка
50gr
Protein: 15g
| Carbs: 1g
| Fat: 3g
крема сирене
30gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
бяло сирене на резени
25gr
Protein: 5g
| Carbs: 0g
| Fat: 7g
извара
80gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!