Салата с пиле
Nutritional Overview
Лека салата с пилешко филе, айсберг и малко червена салата. Хранителните стойности са приблизителни според видимите съставки. Невидими или неясни съставки са отчетени с 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 239 calories, Салата с пиле provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Салата с пиле provides 33g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Салата с пиле is suitable for low-carb and ketogenic diets.
• Салата с пиле contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Салата с пиле is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пилешко филе contributes 165 calories (69% of total calories).
• Protein sources: пилешко филе provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
пилешко филе
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
айсберг салата
130gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
червена салата
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
зехтин
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!