Шаурма в лаваше
Nutritional Overview
На фото похожа на шаурму в лаваше с курицей, сыром, соусом и кунжутом. Оценка примерная из-за размытого изображения и скрытой начинки. Невидимые или неразличимые ингредиенты учтены как 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Шаурма в лаваше is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Шаурма в лаваше provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Шаурма в лаваше is an excellent energy source for active individuals and athletes.
• High in fats (29g), Шаурма в лаваше provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Шаурма в лаваше with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: лаваш contributes 190 calories (34% of total calories).
• Protein sources: лаваш, курица, сыр provide essential amino acids for muscle health.
• Energy sources: лаваш supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
лаваш
80gr
Protein: 6g
| Carbs: 38g
| Fat: 2g
курица
90gr
Protein: 18g
| Carbs: 0g
| Fat: 10g
сыр
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
соус
25gr
Protein: 0g
| Carbs: 3g
| Fat: 7g
кунжут
5gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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