ягодный снек
Nutritional Overview
На изображении видна упаковка ягодного фруктового снека или пюре в пауче со вкусом лесных ягод. Точный состав и пищевая ценность не читаются, поэтому значения оценочные. Неизвестные данные установлены в 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, ягодный снек provides moderate energy and can fit well into most balanced meal plans.
• ягодный снек provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, ягодный снек is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing ягодный снек with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: фруктовое пюре contributes 72 calories (60% of total calories).
• Energy sources: фруктовое пюре, черника supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
фруктовое пюре
60gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
черника
20gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
клубника
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
сахар
4gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
загуститель
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ароматизатор
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
растительное масло
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
вода
13gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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