Гречка с сосиской и яйцом
Nutritional Overview
На тарелке видны вареная гречка, сосиска, половинки вареного яйца и дольки помидора. Пищевая ценность оценена приблизительно по изображению. Неопределенные или не видимые ингредиенты отсутствуют, для отсутствующих значений использован 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Гречка с сосиской и яйцом contains 463 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Гречка с сосиской и яйцом provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Гречка с сосиской и яйцом is an excellent energy source for active individuals and athletes.
• High in fats (23g), Гречка с сосиской и яйцом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Гречка с сосиской и яйцом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: гречка вареная contributes 165 calories (36% of total calories).
• Protein sources: гречка вареная, сосиска, яйцо вареное provide essential amino acids for muscle health.
• Energy sources: гречка вареная, помидор supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
гречка вареная
180gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
сосиска
70gr
Protein: 7g
| Carbs: 2g
| Fat: 13g
яйцо вареное
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
помидор
150gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
масло сливочное
5gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
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