Скумбрия с картофелем
Nutritional Overview
На фото видно блюдо из скумбрии, копченой рыбы, отварного картофеля, лука и укропа. Оценка примерная по видимым порциям. Неопределенные или скрытые ингредиенты отсутствуют, поэтому значения 0 не применялись, кроме естественно нулевых углеводов или жиров у отдельных ингредиентов.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1040 calories, Скумбрия с картофелем is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Скумбрия с картофелем provides 92g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Скумбрия с картофелем is an excellent energy source for active individuals and athletes.
• High in fats (54g), Скумбрия с картофелем provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Скумбрия с картофелем provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: скумбрия contributes 630 calories (61% of total calories).
• Protein sources: скумбрия, копченая рыба, картофель отварной provide essential amino acids for muscle health.
• Energy sources: картофель отварной, лук репчатый supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
скумбрия
300gr
Protein: 57g
| Carbs: 0g
| Fat: 42g
копченая рыба
120gr
Protein: 31g
| Carbs: 0g
| Fat: 12g
картофель отварной
180gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
лук репчатый
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
укроп
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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