Спагетти с курицей
Nutritional Overview
На тарелке видны спагетти, кусочки куриной грудки и огурец. Оценка примерная по фото. Неопределенные или не видимые ингредиенты отсутствуют, для недостающих значений использован 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Спагетти с курицей contains 447 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Спагетти с курицей provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Спагетти с курицей is an excellent energy source for active individuals and athletes.
• Спагетти с курицей contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Спагетти с курицей provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: спагетти contributes 221 calories (49% of total calories).
• Protein sources: спагетти, куриная грудка provide essential amino acids for muscle health.
• Energy sources: спагетти supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
спагетти
170gr
Protein: 8g
| Carbs: 43g
| Fat: 1g
куриная грудка
140gr
Protein: 30g
| Carbs: 0g
| Fat: 8g
огурец
70gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
масло для жарки
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!