Яблоко с мандарином и кефиром
Nutritional Overview
На фото видно нарезанное яблоко, дольки мандарина и бутылку кефира 1%. Оценка порции кефира принята как 250 gr, так как точный объём употребления не виден. Неизвестные или неразличимые значения отсутствуют, для скрытых деталей установлено 0 по правилу.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Яблоко с мандарином и кефиром provides moderate energy and can fit well into most balanced meal plans.
• Яблоко с мандарином и кефиром offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (43g), Яблоко с мандарином и кефиром is an excellent energy source for active individuals and athletes.
• Яблоко с мандарином и кефиром contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Яблоко с мандарином и кефиром is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яблоко contributes 126 calories (45% of total calories).
• Protein sources: кефир 1% provide essential amino acids for muscle health.
• Energy sources: яблоко, мандарин supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яблоко
240gr
Protein: 1g
| Carbs: 34g
| Fat: 0g
мандарин
70gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
кефир 1%
250gr
Protein: 9g
| Carbs: 1g
| Fat: 5g
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