Салат с чечевицей и сыром
Nutritional Overview
На тарелке салат из вареной чечевицы, тертой моркови, лука, зеленого перца и петрушки, отдельно нарезанный помидор и кусок белого сыра. Пищевая оценка примерная по изображению. Неопределенные или плохо различимые значения установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Салат с чечевицей и сыром contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Салат с чечевицей и сыром provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Салат с чечевицей и сыром is an excellent energy source for active individuals and athletes.
• High in fats (22g), Салат с чечевицей и сыром provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Салат с чечевицей и сыром is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: чечевица вареная contributes 232 calories (47% of total calories).
• Protein sources: чечевица вареная, сыр белый provide essential amino acids for muscle health.
• Energy sources: чечевица вареная, помидор supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
чечевица вареная
180gr
Protein: 16g
| Carbs: 36g
| Fat: 1g
помидор
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
сыр белый
70gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
морковь
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
лук
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
перец зеленый
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
петрушка
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
растительное масло
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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