Зеленый смузи
Nutritional Overview
Похоже на зеленый смузи на основе банана, молока и авокадо. Оценка примерная по изображению. Невидимые или неизвестные ингредиенты не учитывались, для отсутствующих значений установлено 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Зеленый смузи provides moderate energy and can fit well into most balanced meal plans.
• Зеленый смузи contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), Зеленый смузи is an excellent energy source for active individuals and athletes.
• Зеленый смузи contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Зеленый смузи is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: банан contributes 89 calories (49% of total calories).
• Protein sources: молоко provide essential amino acids for muscle health.
• Energy sources: банан supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
банан
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
молоко
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
авокадо
20gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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