Овсянка с черникой
Nutritional Overview
Похоже на овсяную кашу с молоком и свежей черникой. Оценка примерная по видимым ингредиентам. Неопределенные или неразличимые ингредиенты отсутствуют, поэтому недостающие значения установлены в 0 где не требовались.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Овсянка с черникой provides moderate energy and can fit well into most balanced meal plans.
• Овсянка с черникой offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Овсянка с черникой is an excellent energy source for active individuals and athletes.
• Овсянка с черникой contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Овсянка с черникой is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: овсянка contributes 190 calories (68% of total calories).
• Protein sources: овсянка, молоко provide essential amino acids for muscle health.
• Energy sources: овсянка, черника supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
овсянка
50gr
Protein: 6g
| Carbs: 32g
| Fat: 4g
молоко
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
черника
75gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!