Банан с овсянкой
Nutritional Overview
На фото видны банан и овсяные хлопья. Оценка примерная по изображению. Неопределенные или скрытые ингредиенты отсутствуют, поэтому значения 0 не потребовались.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 219 calories, Банан с овсянкой provides moderate energy and can fit well into most balanced meal plans.
• Банан с овсянкой contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Банан с овсянкой is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Банан с овсянкой is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Банан с овсянкой is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: банан contributes 121 calories (55% of total calories).
• Protein sources: овсяные хлопья provide essential amino acids for muscle health.
• Energy sources: банан, овсяные хлопья supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
банан
135gr
Protein: 1g
| Carbs: 31g
| Fat: 0g
овсяные хлопья
25gr
Protein: 4g
| Carbs: 17g
| Fat: 2g
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