Сладкая булочка
Nutritional Overview
На фото небольшая сладкая булочка с сахарной пудрой и глазурью. Оценка примерная по видимым ингредиентам. Неопределенные или скрытые компоненты отсутствуют, для недостающих значений использован 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Сладкая булочка provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (35g), Сладкая булочка is an excellent energy source for active individuals and athletes.
• Сладкая булочка contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Сладкая булочка should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сдобное тесто contributes 190 calories (83% of total calories).
• Protein sources: сдобное тесто provide essential amino acids for muscle health.
• Energy sources: сдобное тесто supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
сдобное тесто
65gr
Protein: 4g
| Carbs: 29g
| Fat: 6g
сахарная пудра
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
сладкая глазурь
8gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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