Паста с яйцом и хлебом
Nutritional Overview
На фото похоже блюдо из пасты в сливочном соусе с шампиньонами, жареным яйцом, ржаным хлебом со сливочным маслом, помидором и шпинатом. Значения оценочные по видимым ингредиентам. Отсутствующие или неясные данные установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 612 calories, Паста с яйцом и хлебом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Паста с яйцом и хлебом offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Паста с яйцом и хлебом is an excellent energy source for active individuals and athletes.
• High in fats (29g), Паста с яйцом и хлебом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Паста с яйцом и хлебом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: паста contributes 198 calories (32% of total calories).
• Protein sources: паста, яйцо жареное, мидии provide essential amino acids for muscle health.
• Energy sources: паста, хлеб ржаной supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
паста
140gr
Protein: 7g
| Carbs: 39g
| Fat: 1g
сливочный соус
40gr
Protein: 1g
| Carbs: 3g
| Fat: 8g
яйцо жареное
55gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
хлеб ржаной
25gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
сливочное масло
12gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
помидор
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
шпинат
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
мидии
30gr
Protein: 7g
| Carbs: 1g
| Fat: 1g
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