Сытный сэндвич
Nutritional Overview
Комбо из сардельки, печеных кабачков, 2 яиц, цельнозернового хлеба и расплавленного сыра: умеренно калорийно, с хорошим белком, но заметной долей жиров и натрия.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Сытный сэндвич is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Сытный сэндвич provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Сытный сэндвич is an excellent energy source for active individuals and athletes.
• High in fats (34g), Сытный сэндвич provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Сытный сэндвич with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Яйца contributes 168 calories (31% of total calories).
• Protein sources: Сарделька, Яйца, Хлеб цельнозерновой бездрожжевой provide essential amino acids for muscle health.
• Energy sources: Кабачки печеные, Хлеб цельнозерновой бездрожжевой supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Сарделька
37gr
Protein: 7g
| Carbs: 1g
| Fat: 12g
Кабачки печеные
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Яйца
100gr
Protein: 12g
| Carbs: 1g
| Fat: 12g
Хлеб цельнозерновой бездрожжевой
35gr
Protein: 4g
| Carbs: 21g
| Fat: 2g
Сыр расплавленный
25gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
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