Борщ
Nutritional Overview
На зображенні схожий борщ із буряком, капустою, картоплею, морквою, шматочком яловичини та зеленню. Оцінка приблизна за видимими інгредієнтами; невидимі або невідомі складники встановлено як 0, якщо їх неможливо точно визначити.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Борщ provides moderate energy and can fit well into most balanced meal plans.
• Борщ contains 8g of protein, providing a modest contribution to your daily protein intake.
• Борщ provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Борщ contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Борщ is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яловичина contributes 62 calories (28% of total calories).
• Protein sources: яловичина provide essential amino acids for muscle health.
• Energy sources: буряк, картопля supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
буряк
150gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
капуста
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
картопля
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
морква
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
яловичина
35gr
Protein: 6g
| Carbs: 0g
| Fat: 4g
зелень
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
олія
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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