Семена чиа
Nutritional Overview
На изображении видна упаковка семян чиа. Пищевая ценность оценена для 100 gr продукта по видимой этикетке и типичным данным. Неопределенные значения, включая сахар по изображению, установлены в 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Семена чиа contains 486 calories, making it a substantial meal option that provides good energy for active individuals.
• Семена чиа offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Семена чиа is an excellent energy source for active individuals and athletes.
• High in fats (31g), Семена чиа provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Семена чиа is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: семена чиа contributes 486 calories (100% of total calories).
• Protein sources: семена чиа provide essential amino acids for muscle health.
• Energy sources: семена чиа supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
семена чиа
100gr
Protein: 17g
| Carbs: 42g
| Fat: 31g
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