Молочный коктейль
Nutritional Overview
На фото молочный коктейль с ароматом клубники объемом 200 мл. Оценка выполнена по видимой упаковке и типичным значениям для сладкого молочного напитка. Некоторые точные данные не видны на фото, поэтому недостающие значения оценены, а неизвестные установлены в 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 126 calories, Молочный коктейль provides moderate energy and can fit well into most balanced meal plans.
• Молочный коктейль contains 5g of protein, providing a modest contribution to your daily protein intake.
• Молочный коктейль provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Молочный коктейль is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Молочный коктейль with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: молочная основа contributes 112 calories (89% of total calories).
• Protein sources: молочная основа provide essential amino acids for muscle health.
• Energy sources: молочная основа supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
молочная основа
190gr
Protein: 5g
| Carbs: 15g
| Fat: 4g
клубничный ароматизатор
8gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
сахар
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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