Чак-чак и булочка с корицей
Nutritional Overview
Небольшая порция чак-чака 14 г и булочка с корицей 20 г. Оценка рассчитана по типичным значениям для сладкой выпечки.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 127 calories, Чак-чак и булочка с корицей provides moderate energy and can fit well into most balanced meal plans.
• Чак-чак и булочка с корицей provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Чак-чак и булочка с корицей contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Чак-чак и булочка с корицей should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: булочка с корицей contributes 71 calories (56% of total calories).
• Energy sources: чак-чак, булочка с корицей supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
чак-чак
14gr
Protein: 1g
| Carbs: 9g
| Fat: 2g
булочка с корицей
20gr
Protein: 1g
| Carbs: 10g
| Fat: 3g
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