Nutritional Overview
Небольшая порция сливочного супа с ветчиной, хлебом, тыквой и сливками. Добавлен суп из тыквы и сливок около 90 грамм, значения рассчитаны приблизительно.
Health Insights & Benefits
• At 156 calories, Суп с ветчиной, хлебом, тыквой и сливками provides moderate energy and can fit well into most balanced meal plans.
• Суп с ветчиной, хлебом, тыквой и сливками offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (43g), Суп с ветчиной, хлебом, тыквой и сливками is an excellent energy source for active individuals and athletes.
• High in fats (19g), Суп с ветчиной, хлебом, тыквой и сливками provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Суп с ветчиной, хлебом, тыквой и сливками provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: хлеб contributes 64 calories (41% of total calories).
• Protein sources: хлеб, ветчина provide essential amino acids for muscle health.
• Energy sources: хлеб supply carbohydrates for quick energy.
